By Katie Corbett
We grow up hearing we are good at some things and not good at others. We go through our lives and make decisions based on where we think our talents lie. It turns out that innate ability is not as much of a determining factor as you might think.
The book “Peak: Secrets From The New Science of Expertise,” by Robert Pool, says that deliberate practice is more important than raw talent. You might know what you want to work on. You might even know what skills you need to enhance in order to get good and achieve your goal. But how will you put the pedal to the metal and practice? Here are some ideas to practice your desired skills.
- Pick a time of day when you are most mentally alert. That will be your practice time. Block it off in your calendar. Let your family and friends know you are not going to be available. Turn off your Internet, power down your cell phone, and eliminate all other distractions.
- Decide what you want to master. Making this decision will help you realize exactly when you have achieved your goal.
- Pick the skill apart and determine its pieces. This will ensure you do one small part each day that will get you closer to accomplishing your goal.
- Practice those pieces until you master them. Even when you’re tired. Even when there are other, more fun things you could be doing. Just practice.
- Think of creative ways you can practice even when you are not practicing. Mentally rehearse dance moves while waiting in line, or go over foreign language phrases in your head while sitting at a stop light in traffic.
- Stick to a goal of practicing deliberately every day. Just do it!
- Tell others about your goal so you will be more likely to follow through. Trust me; it will be embarrassing otherwise.
- Set milestones so you can have smaller goals to aim to achieve. This will keep you motivated to reach toward those bigger goals.
- Keep track. I’m probably weird, but I love the satisfaction of checking items off on a to-do list.
- Celebrate when you hit each accomplishment. This is the most important step, so remember to celebrate every time.
By following this plan, you will get closer to achieving what you want in life. By celebrating your wins, no matter how small, you will recognize your success and progress.
What goals are you working on? Tell me in the comments.
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