What Is Emotional Intelligence?

By Katie Corbett

 

Intellectual intelligence is fixed. You can’t get any smarter than you already are. But did you know about emotional intelligence?

 

I first learned about it when I read the book, “Emotional Intelligence 2.0,” by Travis Bradberry. Emotional intelligence, or EQ for short, is the ability to recognize and respond to your emotions in healthy, situationally appropriate ways. It also entails recognizing and responding to the emotions of others. The great news is that you can always get better at these skills. Here are some reasons to keep improving:

 

  • People with high EQ’s do better in their careers.
  • EQ will make you a more empathetic, likeable person.
  • EQ will help you recognize the signs of stress in your life so you can reduce times of frustration.
  • EQ will help you communicate with others more effectively.
  • EQ will help you handle otherwise difficult conversations.
  • Working on your EQ will help you set benchmarks for soft skills (communication, emotional management) that can be otherwise tough to assess.
  • A higher EQ can help you more effectively manage conflict.
  • EQ can help you leave or defuse situations before they get out-of-hand.
  • Increasing your EQ can give you new behaviors to learn and new goals to set.
  • Improving your EQ will help you ask for and receive feedback from others, so you’ll be able to stop negative or annoying behaviors before they become a problem.

 

If you want to learn more about what EQ is, I strongly encourage you to check out Emotional Intelligence 2.0. You can find out where you stand in the four areas of EQ: Self-awareness, Self-Management, Social Awareness, and relationship Management. The book also provides concrete action steps to help you track your progress and improve.

 

Do you have questions about or experience with EQ? Drop me a comment; I’d love to hear more.

 

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