Do you know your EQ Score?

By Katie Corbett


Everyone is familiar with IQ. It’s basically a number received on a test determining how smart you are. Turns out, there are several types of intelligence aside from book smarts.


Emotional Intelligence, or EQ, measures a person’s ability to be aware of and regulate emotions, motivate themselves, and relate to and communicate with others. Here is an excerpt from “The Everything Career Tests Book,” by Robin Holt, which gives a breakdown of the five components of EQ. I’ve also included the scores I received when I took the test a couple of years ago.


Self-Awareness: (At the time I took this test, my score was 24/25.)

“These items indicate your ability to know what you are feeling at the moment; use that ability to guide your decision-making; realistically assess your own abilities; and promote a well-grounded sense of self-confidence.”


Self-Regulation: (At the time I took this test, I scored 20/25.)

“These items indicate how well you handle your emotions so that they facilitate rather than interfere with the task at hand and how well you recover from emotional distress.”


Self-Motivation: (At the time I took this test, I scored 18/25.)

“These items indicate how well you use emotional self-control to guide you toward your goals and how well you take initiative, strive to improve, and persevere in the face of setbacks and frustrations.”


Empathy: (At the time I took this test, I scored a 25/25.)

“These items indicate how well you sense what other people are feeling, your ability to take their perspective, and how well you cultivate rapport and attunement with a broad diversity of people.”


Social Understanding: (At the time I took this test, I scored 23/25.)

“These items indicate how effectively you handle emotions in relationships, how smoothly you interact with others, and how accurately you can read social situations in order to persuade, lead, negotiate, and settle disputes.”


Unlike IQ, emotional intelligence can change over time and be improved. Research has indicated that the higher a person scores in EQ, the more successful they will be on the job, in their personal relationships and at life in general. So even if you take the test and don’t get as high a score as you might like, you can work on your EQ and take the test again later. Pretty cool, right?


Wondering what you would score on an emotional intelligence test? Grab a copy of “The Everything Career Tests Book” and find out!


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