How to Mentally Put More Confidence in Your Life

By Katie Corbett

 

Want to boost your confidence, even if you don’t have a private place to do a power pose? It’s definitely possible! In her book, “Presence,” Amy Cuddy divulges yet another secret of science! It turns out you can hold your power pose mentally and get the same calming result as if your body was in the position physically.

 

I used this technique right before I gave a talk in my Introduction to Human Resources class. My small group and I needed to present our final project. We weren’t the first group to present and it would have been rude to duck out on another project presentation to go to the bathroom to hold my power pose. I wasn’t feeling entirely calm, though, so I sat quietly in my seat and pictured myself standing with my feet shoulder-width apart with hands on hips and counted for two minutes, or 120 seconds, in my head. When it was time to stand up and present, I wasn’t nervous anymore.

 

Does it seem too easy? Try it for yourself right now. I guarantee you’ll feel more assured just to have this knowledge in your back pocket. You never know when you’ll be in a nerve-racking situation without a space in which to physically do a power pose, so why not try it mentally. It could make all the difference!

 

I also think it’s cool to note that this idea was discovered because someone who uses a wheelchair wrote to Dr. Cuddy and asked if they could benefit from imagining themselves doing poses they could not physically do. So if you, too, are unable to move your arms and/or legs, remember this mental trick and power posing can work for you!

 

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