Perfecting Poise with Presence

By Katie Corbett

 

It was 2 in the morning and I’d just gotten done hanging out with my friend Ashley. (Early bedtimes are not a necessity of the unemployed job seeker.) Ashley was driving me home and I was telling her about a job interview I had later in the week.

 

“I just don’t know what to do,” I said. “I’ve been interviewing for so many jobs and I’m just not feeling confident anymore.”

 

“Have you heard of doing ‘power poses’?” she asked.

 

“No. What’s that?”

 

“You can hold your body in positions that alter your chemistry and give you a confidence boost,” Ashley explained as we rounded the last corner before parking in front of my apartment building. “It’s really awesome!”

 

“That does sound cool. Where can I learn more?”

 

“There’s a TED Talk about it, by a woman named, Amy Cuddy, I think. I’ll send you the link on your Facebook.”

 

Later that week, Ashley posted on my Facebook Wall the link to the TED Talk, with the text “This is seriously a game-changer.”

 

I watched the talk and I was floored. It was just as Ashley had described. One thing, however, was that the presenter hadn’t verbally described any of the poses, so I didn’t know what to do. (I’m blind and so I couldn’t watch what she was doing to hold the positions.) I thought, “There’s gotta be a book about this!” And there was.

 

The book is called, “Presence” by Amy Cuddy. I read the book and the ideas I found in it changed the way I approach nerve-racking situations. Over the next few weeks, I’m going to illustrate some of what I learned and how it could make a difference for you, too.

 

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